Dates:  Thursdays

Cost: each class is $5.00

Pilates Class
Time: 8:30 – 9:00 am, in The Wellness Suite on the 3rd Floor, matts & rings provided.

Yoga Class
Time: 9:00 – 9:30 am, in The Wellness Suite on the 3rd Floor, matts provided.

Tai Chi Blend Class
Time: 9:45 – 10:15 am, in the Conference Room on the 2nd Floor – accessible lift elevator available
Description: This 30-minute class combines the ancient art of Tai Chi, that uses gently flowing movements to increase balance, coordination, flexibility, muscle strength, and relieve stress; with a gentle form of chair yoga; that will open the body slowly, thus improving range of motion.  The Tai Chi Blend class is appropriate and accessible to all with the use of our lift elevator. 
Questions/Contact: Karen Blank at blank.karen712@gmail.com